Calculate your Basal Metabolic Rate instantly. Get calorie recommendations and health insights for optimal nutrition and fitness planning.
Input your age, gender, weight, height, and activity level. Our free BMR calculator uses the Mifflin-St Jeor equation for accurate results.
Our BMR calculator computes your Basal Metabolic Rate and Total Daily Energy Expenditure based on scientific formulas and your activity level.
Receive detailed calorie recommendations for weight loss, maintenance, and gain. Perfect for nutrition planning and fitness goals.
Our free online BMR calculator uses the scientifically validated Mifflin-St Jeor equation, which is considered the most accurate method for calculating Basal Metabolic Rate. It accounts for age, gender, weight, and height factors.
The BMR calculator multiplies your BMR by an activity factor to calculate Total Daily Energy Expenditure (TDEE). This provides accurate calorie needs based on your lifestyle and exercise habits.
Our BMR calculator provides detailed calorie recommendations for different goals including weight loss, maintenance, and weight gain. It helps with meal planning and nutrition optimization.
Evidence-based BMR calculation for health optimization
Calculate BMR and TDEE instantly with scientific accuracy
Get comprehensive calorie recommendations for all goals
Scientific formulas for accurate metabolic rate calculation
Works perfectly on all devices and screen sizes
Calculate BMR for fitness planning, workout nutrition, and muscle building. Essential for athletes, fitness enthusiasts, and personal trainers optimizing performance and recovery.
Use BMR calculations for meal planning, diet optimization, and weight management. Perfect for nutritionists, dieticians, and individuals focused on healthy eating habits.
Monitor metabolic health and energy needs for overall wellness. Essential for healthcare professionals, wellness coaches, and individuals tracking their health metrics.